Many People Spend hundred thousand of money just to get treatment for penis enlargement.
But did you know that there are safe ways to enlarge the penis?
But how do you do that?
OK LET’S READ ON HOW WE CAN ENLARGE PENIS IN NATURAL AND SAFE WAYS.
For this article the ways to enlarge the penis is being divided to 3 parts.
Part 1 : Food That contribute to the increase of penis size
Part 2: The right exercise for your penis.
Part 3: Penis Massage
PART 1
The Most Safe Ways That We Can Practice is Through Healthy Eating Life ,
Did you know that penis can be enlarged through the way of eating or the type of food taken by each individual.
Small Amount Foods That We Took Can Affect Our Penis. This Can Be Seen On How The Penis Grows Due To The Substances Or Vitamins In These Foods That Affect The Growth Of The Penis
There Are a Foods That Can Be Practiced In Order To Get A Large and Big Penis:
1.Onions: The nutrients found in every onion are undeniable. Practicing onions in every meal is very helpful in improving blood circulation to the penis. There are so many studies that have proven that onions are very good at avoiding blood towels and increasing blood flow to the genital area and around the body. Onions are also rich in vitamins B, C, sulfur, iron, potassium and calcium. It is able to increase hormone levels and increase sexual desire.
*DISCLAIMER : RESULT MAY VARY FROM PERSON TO PERSON
2. Bananas: Bananas contain potassium, which is a very important nutrient that can help maintain a healthy heart. Potassium also helps in improving blood circulation in the limbs. Bananas are able to do this because 1 banana have a high potassium content. So it can help you in get a bigger penis in a safe and natural way. In addition, it is able to give you energy and increase the production of your sexual hormones.
3. Salmon: Salmon is not only delicious to eat but also very rich in Omega 3 oils. Omega 3 is able to increase blood circulation in the body. Eating salmon helps improve blood circulation around your heart Fish contains high levels of nutrients such as protein, iodine, vitamins and minerals. It contributes to the health of your penis
PART 2
Apart from taking care of nutrition and herbal intake, you can also try penis enlargement measures with exercise. Regular exercise can reduce your risk for ED. Exercise that can make you sweat can help you in maintaining the fitness and advantage in make your limbs more stonger, this is because the stronger your limbs it can help to stronger the penis.
Exercise activities such as jogging, skipping, plank and push up are activities that can strengthen the waist and surrounding area including the penis.
Jogging can strengthen the leg muscles while strengthening the endurance of the muscles around the penis
*DISCLAIMER : RESULT MAY VARY FROM PERSON TO PERSON
Same as jogging, skipping can strengthen the leg muscles while strengthening the endurance of the muscles around the penis
*DISCLAIMER : RESULT MAY VARY FROM PERSON TO PERSON
Planks are a very versatile exercise that target a lot of the most important muscle groups in the body. The core muscle groups are responsible in some way for helping us carry ourselves through almost every action we’ll perform in a day, so making sure your core strength is in check is absolutely vital for someone who wants to leave a healthy lifestyle.
*DISCLAIMER : RESULT MAY VARY FROM PERSON TO PERSON
PART 3
The Right Ways To Massage or Stretching Your Penis So That Can Increase Penis Size.
What is Penis Stretching?
Penis stretching refers to using your hands or devices to increase the length or curvature of your penis.
While there is evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may be temporary.
Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home.
How does Penis Stretching Work?
It is important to remember that much of the evidence surrounding penis stretching is anecdotal.
How to stretch safely
Stretching exercises
Before you do any manual stretching:
- Only do this exercise while you are flabby.
- Stop if exercise causes pain or discomfort.
- Sit or stand on a wall or table while you do it.
- Only do this exercise once or twice a day to avoid injury.
- Talk to your doctor if you want to hold this exercise longer or do it more often.
To stretch your penis manually:
- Grip the head of your penis.
- Pull your penis up, stretching for about 10 seconds.
- Pull your penis to the left for another 10 seconds, then to the right.
- Repeat these steps once or twice a day for about 5 minutes.
*DISCLAIMER : RESULT MAY VARY FROM PERSON TO PERSON
Or try this:
- Grip the head of your penis.
- Pull your penis up.
- Press on the area around the base of your penis at the same time.
- Hold this position for about 10 seconds.
- Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right.
- Repeat these steps with your penis pulled to the right, putting pressure on the base of your penis on the left.
- Repeat this exercise once a day for up to 2 minutes.
- To “jelq” your penis:
- Place your index finger and thumb in an O shape.
- Place an O -shaped gesture at the base of your penis.
- Make the O smaller until you put light pressure on your penis.
- Slowly move your fingers and thumb towards the head of your penis until you reach the tip. Reduce stress if this feels painful.
- Repeat this once a day for about 20 to 30 minutes.
Potential risks and complications
Being too rough with your penis can cause large tears in the tissue or damage to the ligaments that connect your penis to your body. These injuries potentially impede your ability to get or maintain an erection.
When doing stretching, follow your doctor’s instructions for practicing it.
Having an erection for more than a few hours can damage your penis permanently.
All tips given are only subjective. Whatever you do please refer from a specialist doctor first.